Shelah Davis is a professional yoga teacher who spends her 9-to-5 at a fitness studio in Florida City. But since the fall of 2013, she's been hauling her mats to microbreweries from Homestead to Oakland Park.
She founded Om Brew Yoga -- so far the only yoga classes offered at South Florida breweries -- after learning of the practice in an established craft-beer state.
In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others listen to classical music for a mental vacation away from life's stressors.
While relaxation techniques varies from individuals, one thing is certain: Clearing the mind benefits our overall well-being.