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7:32 am
Tue November 12, 2013

Yoga And Cycle Nights At New World Symphony Orchestra

Relax. Just do it. 

In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others listen to classical music for a mental vacation away from life's stressors.

While relaxation techniques varies from individuals, one thing is certain: Clearing the mind benefits our overall well-being.

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