Managing Anxiety

By Joseph Cooper,

Published August 3, 2016 at 3:05 PM EDT

(08-03-2016) Those who worry a lot have some advantages. They’re on top of things. And they aren’t surprised by change.

Today’s Topical Currents is with University of North Carolina medical school psychiatrist, Dr. Reid Wilson. He’s the author of STOPPING THE NOISE IN YOUR HEAD.

His antidote for worry is counterintuitive: to embrace it, and say “I actually WANT this feeling.”

Tags

Topical Currents Radio Topical Currents

Joseph Cooper

WLRN Radio's Joseph Cooper says producing and hosting Topical Currents is the most rewarding experience of his long radio career, which began at the University of Missouri School of Journalism in the 1970s.

See stories by Joseph Cooper

Richard Ives

Richard Ives came to WLRN in September 2000 to begin a new career in radio. Born in Fort Lauderdale, his family moved to Long Island, New York, where he grew up. After graduation from college and an unsatisfying stint in a job that, as he puts it, "paid the bills but for which I had no passion" he found himself contemplating a midlife career change after being laid-off.

See stories by Richard Ives

Polly Landess

Polly works as a producer with The Sunshine Economy. She has previously worked with DoubleTake Documentary Institute and Magazine, The Sally Jessy Raphael Show and ABC Talk Radio Networks.

See stories by Polly Landess