Mar 26, 2016


Norman & Janet Van Aken © 2016

Rather than give out a specfic Enchilada or Taco Filling for this recipe we encourage you to be adapative as to what is in the farmer’s markets etc. You can go with a basic cheese and vegetable mix or a braise of heritage pork with roasted peppers and everywhere in between. 

Yield: 8 Enchiladas

1/3 cup vegetable oil

8 (8-inch) corn tortillas

2 Cups (more or less as you like) Enchilada Sauce, (Recipe Below)

Paul Leary


Mar 19, 2016

conch salad with pickled onions, sweet peppers, and watermelon

Norman Van Aken © 2016

 Yield: serves 4

 Many have never had the treat of fresh conch. I often tell people to substitute fresh clams (and, in fact, you can substitute almost any kind of fresh fish—this recipe is really very adaptable). But with the wonders of overnight delivery, you can now easily have fresh conch. Other seafoods may be substituted of course.

8 ounces conch, cleaned and cut into very thin julienne

Glenn Sime via

The beloved public radio game show Says You! is celebrating 20 years of words and whimsy.  The gang comes to Sunrise for two performances this weekend.



Mar 12, 2016


Norman Van Aken, COPYRIGHT © 2004

1⅓ cups buttermilk

1 egg, beaten

1½ cups flour

2 Tablespoons sugar

1 teaspoon baking powder

¾ teaspoon baking soda

½ teaspoon salt

1 tablespoon vanilla extract

¼ cup butter, melted

Combine buttermilk and egg. Add dry ingredients and mix until blended. Add butter. Pour onto hot griddle. Flip when bubbles start to break and edges appear dry.