In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others listen to classical music for a mental vacation away from life's stressors.
While relaxation techniques varies from individuals, one thing is certain: Clearing the mind benefits our overall well-being.
I spent a recent night watching a performance of the New World Symphony being broadcast on a wall at the New World Center. As the symphony performed inside, the video played simultaneously on a soaring, 7,000-square-foot projection wall on the building’s façade. It was a dazzling night, with hundreds of people speaking multiple languages gathered on blankets and chairs, toting picnic baskets, children and pets.