When 63-year-old Bobby White served as an infantryman in Vietnam in the late 1960s, he and his fellow African-American soldiers had a handshake ritual they called "The Dap."
"It was sort of amazing," White says. "Sometimes the guys touched each other's hands, their arms, with a charismatic sort of flair. And sometimes it would go on for a minute to five minutes, just to show appreciation that you, as another brother serving in the war, we are connected to each other."
Sweet Potato Burritos, rich in beta-carotene, a powerful antioxidant that strengthens your memory and your immune system, a dietary staple of Okinawans, the longest-lived people on Earth who are known for maintaining mental clarity into old age.
Salad Latine, This salad forms a protective vitamin shield around your brain. It’s rich in vitamin E, folate, and B vitamins.
Stuffed Peppers with Squash Black Beans and Rice, Antioxidant-rich peppers and black beans.