Mindfulness can make you a superhero. That was the message at the first Conscious Kids Festival at Unity on the Bay, a church in Miami, this weekend.
"I liked learning about my body," said Ben Schabacker, age 8. During the festival's opening ceremonies, he watched a screening of part of an episode of Avatar: the Last Airbender that explained the body's seven chakras.
Ben and his family participated in a kids' yoga class later in the day, practicing tree pose, cat-cow, and wheel.