exercise

It just might be the dawn of a new era in American eating. Two-thirds of us are now more likely to go for foods marketed as lower-calorie and "better for you," and that means we're finally eating fewer calories.

But all this calorie-cutting from our cookies and cupcakes isn't just benevolent behavior on the part of the big food and beverage companies. It's also good for their bottom line.

www.futureatlas.com/blog

In a study conducted by the University of Miami Miller School of Medicine and the School of Architecture, researchers found that participants who live in suburban "sprawling communities" faced greater risks for obesity, cardiovascular disease, and diabetes. 

The study looked at the walking habits of 400 Cuban immigrants in Miami-Dade County. Dr. Jose Szapocznik, principal investigator and chair of public health sciences, believes the results from this sample can apply to the community as a whole.

www.arthurrosenfeld.com

10/03/13 - Thursday's Topical Currents begins with Tai-Chi master Arthur Rosenfeld, who shares its mental and health benefits.   Though a martial art, Tai-Chi is a low-impact, meditative exercise which lowers blood pressure and heightens the immune-system.  His book is Tai Chi — The Perfect Exercise.  And more . . . Linda Gassenheimer with former White House Chef John Moeller, who served the dining and entertaining needs of three Presidents.  He’ll relate some remarkable moments.