Topical Currents
1:00 pm
Thu October 3, 2013

The Mental and Health Benefits of Tai-Chi

Listen or download the entire program.

10/03/13 - Thursday's Topical Currents begins with Tai-Chi master Arthur Rosenfeld, who shares its mental and health benefits.   Though a martial art, Tai-Chi is a low-impact, meditative exercise which lowers blood pressure and heightens the immune-system.  His book is Tai Chi — The Perfect Exercise.  And more . . . Linda Gassenheimer with former White House Chef John Moeller, who served the dining and entertaining needs of three Presidents.  He’ll relate some remarkable moments.