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Debunking The Fat Phobia

WLRN 91.3 FM | By Mia Laurenzo

Published June 7, 2017 at 11:58 AM EDT

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Dr. Mark Hyman

EAT FAT GET THIN WITH DR. MARK HYMAN - Self-Help - Discover the surprising secret to losing weight.

Broadcasts:

Thursday June 8th at 9pm
Saturday June 10th at 11:30pm
Wednesday June 14th at 5am
Saturday June 17th at 1am
Sunday June 18th at 5am

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the health and weight-loss benefits of a higher fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods.

In this show, Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explain how eating fat can help promote weight loss and optimum health. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, it's a cutting edge way to lose weight, prevent disease, and feel good.