New York Times columnist and cookbook author Mark Bittman adopted a diet of eating plant-based foods before 6 after his doctor gave him a wakeup call about his poor health. The author still eats the cheeses and meats he can't bear to give up, if he desires, but only after 6, and in moderation.
For tourists visiting Fort Lauderdale, a stroll across the massive 17th Street Causeway Bridge affords a rare panorama of bustling Port Everglades and the city-block-sized cruise ships that navigate the waters leading out to the Atlantic Ocean. For Jen Klaassens, it's an invaluable training ground.
"I go up and down the 17th Street Causeway Bridge and back and forth," Klaassens said.