meditation http://wlrn.org en The Mental and Health Benefits of Tai-Chi http://wlrn.org/post/mental-and-health-benefits-tai-chi <p></p><p>10/03/13 - Thursday&#39;s&nbsp;<a href="https://twitter.com/topicalcurrents"><strong>Topical Currents</strong></a> begins with Tai-Chi master <strong><a href="http://arthurrosenfeld.com/">Arthur Rosenfeld</a></strong>, who shares&nbsp;<span style="line-height: 1.5;">its&nbsp;</span><span style="line-height: 1.5;">mental and health benefits. &nbsp;&nbsp;</span><span style="line-height: 1.5;">Though a martial art, Tai-Chi is a low-impact, meditative exercise which lowers&nbsp;</span><span style="line-height: 1.5;">blood pressure and heightens the immune-system. &nbsp;His book is&nbsp;</span><span style="line-height: 1.5;"><a href="http://amzn.to/19jjZk6"><em><strong>Tai Chi &mdash; The Perfect Exercise</strong></em></a>. &nbsp;</span><span style="line-height: 1.5;">And more . . . <strong><a href="http://wlrn.org/people/linda-gassenheimer">Linda </a></strong></span><strong style="line-height: 1.5;"><a href="http://wlrn.org/people/linda-gassenheimer">Gassenheimer</a></strong><span style="line-height: 1.5;"> with former White House Chef John Moeller, who served the dining and entertaining needs of three Presidents. &nbsp;</span><span style="line-height: 1.5;">He&rsquo;ll relate some remarkable moments.</span></p><p></p><p> Thu, 03 Oct 2013 17:00:00 +0000 Joseph Cooper, Bonnie Berman & Paul Leary 21536 at http://wlrn.org The Mental and Health Benefits of Tai-Chi Free Your Mind at Peace In the Park http://wlrn.org/post/free-your-mind-peace-park <p><font face="Times New Roman,serif" size="2" style="line-height: normal;"><span style="font-size: 11pt;"><font size="4"><span style="font-size: 14pt;">03/20/13 - Wednesday's&nbsp;</span></font><font size="4"><span style="font-size: 14pt;"><b>Topical Currents</b></span></font><font size="4"><span style="font-size: 14pt;">&nbsp;is with British-born Jamaican percussionist Willie Stewart, a headliner at <em><a href="http://peaceintheparkflorida.org/"><strong>Peace in the Park Florida</strong></a></em> this weekend. Wed, 20 Mar 2013 17:00:00 +0000 Joseph Cooper, Bonnie Berman & Paul Leary 11129 at http://wlrn.org Free Your Mind at Peace In the Park